Southwest Chicken Salad with Avocado Lime Dressing (2024)

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GFGluten Free

By Danae

on Mar 10, 2021, Updated Jul 05, 2024

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This Southwest Chicken Salad with Avocado Lime Dressing is an amazing main dish salad with tons of toppings! Grilled marinated chicken, crispy baked tortilla strips, fire roasted corn, tomatoes, black beans and spiced pepitas all on top of crunchy romaine lettuce.

This recipe and photos have been updated since the original post on 9/16/2016

We’ve been having the most incredible spring like weather the last few days. It’s amazing how a break from the cold weather improves my mood. I know it won’t last, but I’ve been embracing it while it’s here. Besides running in shorts and taking long walks soaking it all up, I’ve been making a lot of salads.

I eat salad all the time, but I find it particularly tasty when the weather warms up. I’m constantly making this Greek salmon salad with tahini yogurt dressing. And this California Cobb salad is another one that’s frequently in our dinner rotation. When I’m in the mood for southwest flavors, which is quite often, I love to make this southwest chicken salad with avocado lime dressing!

It has a base of crisp romaine lettuce and is topped with marinated, grilled chicken, corn, black beans, tomatoes, radishes, spiced pepitas, corn tortilla chips, queso fresco and a thick and creamy avocado lime dressing. It’s definitely what I consider a main dish salad, because there’s no way you’re leaving hungry after devouring this one!

Table of Contents

  • Ingredients Needed to Make Southwest Chicken Salad
  • How to Make Southwest Chicken Salad
  • How to Make the Avocado Lime Dressing
  • Time Saving Tips
  • More Main Dish Salads

Ingredients Needed to Make Southwest Chicken Salad

  • boneless skinless chicken breasts
  • limes
  • cilantro
  • chili powder, cumin, oregano, garlic powder
  • pepitas
  • romaine lettuce
  • radishes
  • cherry tomatoes
  • frozen corn
  • black beans
  • queso fresco
  • plain Greek yogurt
  • avocado

How to Make Southwest Chicken Salad

To make the salad start by combining the chicken with the marinade ingredients. The chicken will need at least an hour to marinade or you can do it the day before and let it go overnight. You can cooking the chicken on the grill, in the oven or on the stovetop. My preference is the grill, but anyway you cook it will taste delicious.

Toasting pepitas is the same as toasting nuts. Since these are spiced, you’ll want toss them with a touch of oil so the spices stick to them. It will take about five minutes on medium-low heat. Along with turning golden brown, the pepitas will start to crackle and pop when they’re ready.

The salad itself can be assembled on a platter or in a large serving bowl. You can add the chicken and all the topping in sections like I did, or just toss everything together. The baked tortilla strips are best served on the side so that they stay crisp.

How to Make the Avocado Lime Dressing

To make the dressing for this salad you’ll need a food processor or blender. I always use my high speed blender, but a regular blender will work too. Cut the avocado into chunks or mash it a little then add it to the blender. Add in the Greek yogurt, lime juice, cilantro and season with cumin, salt and pepper.

You’ll likely need to add a tablespoon or two of water to thin out the dressing.You can adjust the consistency to your liking, but as you can see in the photos this is a thicker dressing. It’s more of a dollop it on the salad rather than pour.

Time Saving Tips

  1. Bake the tortilla strips and toast the pepitas ahead of time. Both of these can be made several days in advance. Be sure to store them in an air tight container so they don’t get stale.
  2. Use rotisserie or leftover chicken. While the chicken has wonderful flavor thanks to the marinade, you’ll still get plenty of flavor from all of the toppings and dressing.
  3. Prep all of the vegetables a day or two in advance and then assemble the night you want to eat it.

Yield: 4 servings

Southwest Chicken Salad with Avocado Lime Dressing

Southwest Chicken Salad with Avocado Lime Dressing (11)

Prep Time20 minutes

Cook Time25 minutes

Total Time45 minutes

Ingredients

Baked Tortilla Strips

  • 4 corn tortillas cut into approximately 1/2 inch wide strips
  • Cooking spray, I use avocado oil spray
  • Kosher salt to taste

Pepitas

  • 3 tablespoons pepitas
  • 1/8 teaspoon olive oil
  • 1/8 teaspoon chili powder
  • 1/8 teaspoon ground cumin
  • 1/8 teaspoon kosher salt

Chicken

  • 1 pound boneless skinless chicken breasts
  • 1 tablespoon olive oil
  • 2 tablespoons fresh lime juice
  • 2 tablespoons chopped cilantro
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • Kosher salt and fresh ground black pepper to taste

Salad

  • 6 cups chopped romaine lettuce
  • 1/2 cup thinly sliced radishes
  • 1/2 cup halved cherry tomatoes
  • 1/2 cup frozen corn
  • 1/2 cup black beans, rinsed and drained
  • Crumbled queso fresco and chopped cilantro

Dressing

  • 1/3 cup plain non-fat Greek yogurt
  • 1/2 cup diced avocado
  • 2 tablespoons fresh lime juice
  • 1 tablespoon chopped cilantro
  • 1/4 teaspoon ground cumin
  • Kosher salt and fresh ground black pepper to taste

Instructions

Baked Tortilla Strips

  1. Preheat oven to 350° F. Line a baking sheet with foil and spray with cooking spray.
  2. Lay the corn tortilla strips on the foil and spray the tops with cooking spray. Sprinkle with kosher salt, toss to coat and then spread them into a single layer. Bake for 10-15 minutes or until golden and crisp.

Pepitas

  1. Heat a small non-stick skillet over medium heat. Add the oil, pepitas, and spices to the skillet. Stir to coat them.
  2. Cook the pepitas, stirring occasionally, until they start to turn lightly brown and become fragrant. Remove from the heat and cool.

Chicken

  1. Combine the chicken and the remaining ingredients together in a resealable freezer bag. Press the air out of the bag, seal, and massage the marinade into the chicken. Refrigerate for an hour or overnight.
  2. Preheat your grill or grill pan to medium-high heat. Oil the grates then place the marinated chicken on them. Grill the chicken approximately 5-7 minutes per side or until the thickest part reaches 165° F.
  3. Remove from the grill and let it rest for 5 minutes before slicing.

Dressing

  1. Add all of the ingredients to a blender and blend until smooth. If the dressing is too thick add more water as needed to loosen it to your desired consistency, it should be a thicker/creamier type dressing.

Salad

  1. In a large serving bowl or platter add the chopped romaine. Top with the radishes, tomatoes, black beans, corn, chicken, pepitas, queso fresco and tortilla strips.
  2. Drizzle on the desired amount of dressing onto the salad or serve it on the side.

Notes

If you don't plan to eat the entire salad in one day I recommend serving the pepitas, tortilla strips and dressing on the side so they stay crisp and the salad doesn't become soggy.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving:Calories: 430Total Fat: 13gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 99mgSodium: 218mgCarbohydrates: 32gFiber: 9gSugar: 5gProtein: 47g

More Main Dish Salads

Buffalo Chicken Salad with Spicy Ranch Dressing

Southwest Chicken Salad with Avocado Lime Dressing (13)

Grilled Chicken Caesar Salad

Southwest Chicken Salad with Avocado Lime Dressing (14)

Chicken Souvlaki Salad

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Southwest Chicken Salad with Avocado Lime Dressing (19)
Southwest Chicken Salad with Avocado Lime Dressing (2024)

FAQs

How many calories are in a Southwest avocado chicken salad? ›

Wendy's Southwest Avocado Chicken Salad With Dressing (1 serving) contains 15g total carbs, 8g net carbs, 34g fat, 43g protein, and 530 calories.

Is Wendy's Southwest avocado salad healthy? ›

1 full salad of southwest avocado salad (Wendy's) contains 610 Calories. The macronutrient breakdown is 12% carbs, 60% fat, and 28% protein. This is a good source of protein (77% of your Daily Value), fiber (25% of your Daily Value), and potassium (24% of your Daily Value).

What is a southwest salad made of? ›

Today's southwestern salad is so super simple and classic – just spicy golden roasted sweet potatoes tossed with sweet corn (fresh or grilled? – you choose), black beans, chopped romaine lettuce, and a cool n' creamy avocado dressing that is packed with cilantro, lime, and other good things.

Is Chick-fil-A spicy southwest salad healthy? ›

Is the Spicy Southwest Salad Healthy? While the Chick-Fil-A Spicy Southwest Salad is healthy in that it is full of nutrient-loaded vegetables and ingredients, it's definitely one of the higher-calorie salads on their menu.

How much is the Wendy's Southwest avocado salad? ›

Southwest Avocado Chicken Sandwich

For a limited time, avocado lovers can grab the perfect on-the go meal with Wendy's full-size Southwest Avocado Chicken Salad at $6.69 , or squeeze in a snack with the half-size option for $4.69 .

How many calories are in Wendy's Southwest avocado salad dressing? ›

Nutrition
EntreeDressing (Per Pkt.)
Calories420140
Fat25g14g
Saturated Fat9g2.5g
Trans Fat0g0g
9 more rows

Does Wendy's salad calories include dressing? ›

The calorie counts include two packets of dressing. Since the dressings all come on the side, you can cut the calories a bit on each salad by using less dressing.

How many calories in a southwest salad from Chick Fil A? ›

Chick-fil-a Spicy Southwest Salad (1 serving) contains 32g total carbs, 24g net carbs, 19g fat, 34g protein, and 420 calories.

What is Southwest dressing made of? ›

Stir yogurt, sour cream, ketchup, onion, lime juice, cilantro, cumin, chili powder, garlic powder, and salt together in a bowl with a whisk until smooth. Cover bowl with plastic wrap and refrigerate until chilled, at least 10 minutes.

What comes on the Wendy's Southwest chicken salad? ›

Made fresh daily with our signature lettuce blend, cheddar cheese, diced tomatoes, cool, creamy avocado, Applewood smoked bacon, and grilled chicken breast hot off the grill, all topped with a Southwest Ranch Dressing.

Why did McDonald's get rid of the southwest salad? ›

During the COVID-19 pandemic, however, the burger joint nixed salads to “simplify its menu” as it streamlined operations, the Wall Street Journal reported back in 2020. Four years later, and they still haven't made a come back.

What is the healthiest meal you can get at Chick-Fil-A? ›

Grilled Chicken Sandwich

The grilled chicken sandwich tops the list of healthiest items at Chick-fil-A for being both healthy and filling. A boneless grilled chicken breast is marinated with special seasonings and grilled to tender and juicy perfection.

Which salad dressing is the healthiest at Chick-Fil-A? ›

The 90-calorie, Fat-Free Honey Mustard dressing also has no cholesterol (and 440 mg of sodium), which makes this a healthier option than the Avocado Lime Ranch. The Light Balsamic Vinaigrette dressing is also a healthier option, with 80 calories, 4 grams of fat, no cholesterol, and 360 mg of sodium.

How many calories are in Chick-fil-A avocado lime dressing? ›

Chick-fil-a Avocado Lime Ranch Dressing (1 serving) contains 3g total carbs, 3g net carbs, 32g fat, 1g protein, and 310 calories.

How many calories are in a chicken avocado salad? ›

There are 533 calories in 1 serving of Chicken Avocado Salad.

How many calories are in a Southwest chicken salad from Chick-fil-A? ›

Chick-fil-a Spicy Southwest Salad (1 serving) contains 32g total carbs, 24g net carbs, 19g fat, 34g protein, and 420 calories.

How many calories are in Bob Evans Southwest avocado chicken? ›

720 - 1820 cal. Two freshly grilled chicken breasts topped with fire-roasted corn & black beans, our new fresh salsa, avocado, cilantro lime cream sauce and green onions.

How many calories does a Southwest Grilled Chicken Salad have? ›

McDonald's Grilled Chicken Southwest Salad (1 each) contains 30.1g total carbs, 23.2g net carbs, 12.6g fat, 34.6g protein, and 367 calories.

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